Getting braces often means having to give up some of your favorite snacks, but that doesn’t mean you can’t enjoy delicious treats. Finding braces-friendly junk food can be a challenge, but there are plenty of tasty options that won’t harm your braces. Here are some foods to eat with braces that will satisfy your cravings without causing damage.
Soft Cookies
When it comes to cookies, the softer, the better. Avoid hard and crunchy varieties that can break your brackets or wires. Instead, go for soft-baked cookies or homemade cookies that are chewy and easy to bite into. Chocolate chip, oatmeal, and snickerdoodle cookies are excellent choices for a braces-friendly treat.
Yogurt Parfaits
Yogurt parfaits are not only delicious but also a healthy option for those with braces. Layer your favorite yogurt with soft fruits like bananas, strawberries, or blueberries, and add a drizzle of honey for extra sweetness. You can also add some soft granola or crushed graham crackers for a bit of crunch without the risk of damaging your braces.
Smoothies
Smoothies are another fantastic option when you’re looking for braces-friendly junk food. Blend your favorite fruits with yogurt or milk to create a creamy and satisfying drink. You can also add protein powder or a spoonful of peanut butter for extra nutrition. Just be sure to avoid using any ingredients that are too hard or crunchy, like nuts or seeds.
Ice Cream
Ice cream is a classic treat that is generally safe for those with braces. Stick to plain ice cream or soft-serve varieties, and avoid any flavors with hard mix-ins like nuts or candy pieces. If you’re craving something extra special, try a milkshake or a soft-serve ice cream sundae with your favorite toppings, like whipped cream or chocolate syrup.
Soft Candy
While many types of candy are off-limits with braces, there are still some options that you can enjoy. Soft candies like peanut butter cups, melt-in-your-mouth chocolates, and even some types of gummies can be safe if eaten carefully. Always avoid sticky, chewy, or hard candies, as these can cause significant damage to your braces.
Pudding and Jell-O
Pudding and Jell-O are perfect braces-friendly treats that are both easy to eat and satisfying. These soft desserts come in various flavors, so you can mix and match to keep things interesting. Plus, they are gentle on your teeth and won’t get stuck in your braces.
By choosing these braces-safe treats, you can indulge your sweet tooth without risking damage to your orthodontic work. Remember to always brush and floss thoroughly after enjoying any snacks to maintain good oral hygiene. Enjoy your treats, and happy snacking!